1. .

2. ߡ ơ ǡ . ɡ ߡ .

3. . push ups squatting ɡ .

4. ء .

5. ʡ ߡ ޡ .

6. ߡ .

7. ɡ .

8. ȡ . .

9. ߡ ǡ .